{"id":959597,"date":"2025-10-23T12:27:00","date_gmt":"2025-10-23T10:27:00","guid":{"rendered":"https:\/\/dmcsrb.com\/uncategorized\/u-nedjelju-pocinje-zimsko-racunanje-vremena\/"},"modified":"2025-10-23T12:27:00","modified_gmt":"2025-10-23T10:27:00","slug":"u-nedjelju-pocinje-zimsko-racunanje-vremena","status":"publish","type":"post","link":"https:\/\/dmcsrb.com\/en\/drustvo\/u-nedjelju-pocinje-zimsko-racunanje-vremena\/","title":{"rendered":"U nedjelju po\u010dinje zimsko ra\u010dunanje vremena"},"content":{"rendered":"

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Du\u017ee \u0107emo spavati \u2013 ali \u0107e ranije da padne mrak. U nedjelju, kada se probudimo poslije zimskog pomjeranja sata, posljedice \u0107e osjetiti i zdrave osobe, kao i one koje imaju zdravstvene probleme, hroni\u010dne bolesti ili osobe sa mentalnim problemima, napominje dr Meri Vuk\u0161a za RTCG.<\/strong><\/p>\n\n\n\n

\u201eMo\u017ee do\u0107i do jedne manje disregulacije. Kod zdrave populacije mo\u017ee do\u0107i do poreme\u0107aja u spavanju, dnevne pospanosti, razdra\u017eljivosti, smanjene koncentracije, umora, \u0161to \u0107e imati odre\u0111ene posljedice na radno funkcionisanje. \u010cak je zabilje\u017eeno da u danu poslije pomjeranja sata imamo ve\u0107i broj saobra\u0107ajnih nesre\u0107a i slabiju funkcionalnost na poslu\u201c, dodaje ona.<\/p>\n\n\n\n

Zato bi zaposleni koji rade vikendom, napominje doktorka, trebalo da se na neki na\u010din pripreme na ovu promjenu.<\/p>\n\n\n\n

Savjet je da nekoliko dana prije prelaska na novo ra\u010dunanje vremena poku\u0161aju da promijene vrijeme odlaska na spavanje i neku svoju rutinu. U subotu bi trebalo da budu manje aktivni, da dnevni ritam bude mirniji, ishrana bla\u017ea sa dovoljno te\u010dnosti. Dan nakon pomjeranja \u010dasovnika najbolje je \u0161to vi\u0161e vremena provoditi na dnevnom svjetlu.<\/p>\n\n\n\n

\u201eLjekari pri samom pomjeranju \u010dasovnika u praksi ne primje\u0107uju jasne pokazatelje, ali promjena vremenskih prilika, promjena godi\u0161njeg doba, nagle promjene vremena, znaju da budu stresor i dovedu ve\u0107 mentalno oboljela lica u pogor\u0161anje, a samim tim i pove\u0107anu hospitalizaciju\u201c, napominje dr Vuk\u0161a.<\/p>\n\n\n\n

\u201eBitno je da se oslu\u0161kuje sopstveni ritam, da damo vremena svom organizmu da se prilagodi novonastaloj situaciji, a ne da idemo protiv svog ritma. Kada je rije\u010d o djeci, posebno kod adolescenata, koji ve\u0107 zbog svog na\u010dina \u017eivota imaju poreme\u0107en ritam spavanja, do\u0107i \u0107e do osje\u0107aja dnevnog umora, poreme\u0107aja koncentracije, lo\u0161eg sna\u2026 Samim tim slabije prate nastavu, ne mogu da u\u010de, razdra\u017eljivi su\u201c, navodi dr Meri Vuk\u0161a.<\/p>\n\n\n\n

Oslu\u0161kujte svoj unutra\u0161nji ritam<\/strong><\/p>\n\n\n\n

U slu\u010daju pacijenata sa hroni\u010dnim zdravstvenim problemima, posebno kod dijela pacijenata iz psihoti\u010dnog spektra, koji su ve\u0107 sami po sebi osjetljivi, takav mali stresor mo\u017ee dovesti do toga da izgube svoju dnevnu rutinu.<\/p>\n\n\n\n

\u201eSamim tim oni imaju osje\u0107aj kao da su izgubili kontrolu nad svojim \u017eivotom, pa mo\u017ee do\u0107i do pogor\u0161anja tih psihoti\u010dnih simptoma. Tako da je jako bitna psihoedukacija kako porodice, tako i pacijenata o tome da se ta\u010dno zna raspored, odnosno struktura vremena\u201c, isti\u010de go\u0161\u0107a Dnevnika.<\/p>\n\n\n\n

Da li nam vi\u0161e prija ljetnje ili zimsko ra\u010dunanje vremena<\/strong><\/p>\n\n\n\n

Ve\u0107 du\u017ee vrijeme se predla\u017ee ukidanje promjene vremena i na to apeluje veliki broj zemalja. Me\u0111utim, debata me\u0111u zemljama se vodi oko toga da li treba zadr\u017eati ljetnje ili zimsko ra\u010dunanje vremena.<\/p>\n\n\n\n

\u201eIstra\u017eiva\u010di koji se bave na\u0161im cirkadijalnim ritmovima su pristalice da ostane ljetnje ra\u010dunanje vremena, ali najvi\u0161e zagovornika predla\u017ee neko srednje rje\u0161enje, posebno \u0161to prelazak na ljetnje ra\u010dunanje vremena ostavlja mnogo ve\u0107e posljedice koje du\u017ee traju u odnosu na predstoje\u0107e, zimsko\u201c, dodaje doktorka.<\/p>\n\n\n\n

Ipak, poru\u010duje dr Meri Vuk\u0161a: \u201eSlu\u0161ajte svoje ritmove, usporite i \u017eivite u skladu s prirodom. Jer nama treba sunce, odmor, ritam i da izdr\u017eimo ono \u0161to nam \u017eivot nosi.\u201c<\/p>","protected":false},"excerpt":{"rendered":"

Zimsko ra\u010dunanje vremena po\u010dinje u no\u0107i izme\u0111u subote i nedjelje, 25. i 26. oktobra, kada kazaljke pomjeramo sa tri sata ujutro, na dva. Po nekim podacima i istra\u017eivanjima, adaptacija na ovu malu promjenu traje najmanje dvije nedjelje. Go\u0161\u0107a RTCG-a,\u00a0Meri Vuk\u0161a, psihijatar i klini\u010dki farmakolog iz Klinike za psihijatrijske bolesti \u201eDr Laza Lazarevi\u0107\u201c, isti\u010de da iako promjena nije velika, na\u0161 unutra\u0161nji sat reaguje.<\/p>","protected":false},"author":1,"featured_media":959598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[12219,3894],"naslovna":[],"class_list":["post-959597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drustvo","tag-sat","tag-vrijeme"],"acf":[],"yoast_head":"\nU nedjelju po\u010dinje zimsko ra\u010dunanje vremena - dmcsrb.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dmcsrb.com\/en\/drustvo\/u-nedjelju-pocinje-zimsko-racunanje-vremena\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U nedjelju po\u010dinje zimsko ra\u010dunanje vremena - dmcsrb.com\" \/>\n<meta property=\"og:description\" content=\"Zimsko ra\u010dunanje vremena po\u010dinje u no\u0107i izme\u0111u subote i nedjelje, 25. i 26. oktobra, kada kazaljke pomjeramo sa tri sata ujutro, na dva. 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