{"id":958880,"date":"2025-10-19T21:00:00","date_gmt":"2025-10-19T19:00:00","guid":{"rendered":"https:\/\/dmcsrb.com\/uncategorized\/da-li-je-bolje-biti-premrsav-ili-gojazan-nauka-dala-odgovor\/"},"modified":"2025-10-19T21:00:00","modified_gmt":"2025-10-19T19:00:00","slug":"da-li-je-bolje-biti-premrsav-ili-gojazan-nauka-dala-odgovor","status":"publish","type":"post","link":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/da-li-je-bolje-biti-premrsav-ili-gojazan-nauka-dala-odgovor\/","title":{"rendered":"Da li je bolje biti premr\u0161av ili gojazan – nauka dala odgovor"},"content":{"rendered":"

<\/p>\n\n\n\n

Nau\u010dnici tako\u0111e upozoravaju na fenomen koji se \u010desto opisuje izrazom \u201egojazan, ali u dobroj formi\u201c.<\/p>\n\n\n\n

Istra\u017eiva\u010di su pratili 85.761 osobu tokom pet godina, a za to vrijeme preminulo je 8 odsto u\u010desnika (7.555 ljudi). Me\u0111u njima je bilo 81,4 odsto \u017eena, dok je prosje\u010dna starost na po\u010detku istra\u017eivanja iznosila 66,4 godine.<\/p>\n\n\n\n

Mr\u0161avost nije sinonim za zdravlje<\/h2>\n\n\n\n

Rezultati su pokazali da osobe s prekomjernom tjelesnom te\u017einom (BMI 25\u201330) ili blagom gojazno\u0161\u0107u (BMI 30\u201335) nisu imale ve\u0107u stopu smrtnosti u pore\u0111enju s onima koji su imali \u201eidealni\u201c BMI izme\u0111u 22,5 i 25.<\/a><\/p>\n\n\n\n

S druge strane, osobe koje su bile pothranjene (BMI ispod 18,5) imale su \u010dak 2,7 puta ve\u0107i rizik od smrti. \u010cak su i oni s donje granice normalne tjelesne te\u017eine (BMI 18,5\u201320,0) imali dvostruko ve\u0107e \u0161anse da umru, dok su osobe s BMI izme\u0111u 20 i 22,5 imale 27 odsto ve\u0107i rizik.<\/p>\n\n\n\n

Blago pove\u0107an BMI, dakle, nije bio toliko opasan \u2013 tek kod gojaznosti drugog stepena (BMI 35\u201340) primije\u0107eno je 23 odsto ve\u0107e pove\u0107anje smrtnosti.<\/p>\n\n\n\n

\u201ePothranjenost je ozbiljan faktor rizika\u201c<\/h2>\n\n\n\n

Autorka istra\u017eivanja, dr Sigrid Bjerge Gribsholt iz Univerzitetske bolnice u Arhusu, napominje da na rezultate mo\u017ee uticati i obrnuta uzro\u010dnost \u2013 \u010dinjenica da mnogi ljudi gube te\u017einu zbog bolesti, a ne obrnuto. Ipak, nagla\u0161ava da preniska tjelesna te\u017eina nosi ozbiljne rizike po dugovje\u010dnost.<\/p>\n\n\n\n

\u201eBolest, a ne sama niska tjelesna te\u017eina, \u010desto pove\u0107ava rizik od smrti, \u0161to mo\u017ee stvoriti utisak da je vi\u0161i BMI za\u0161titni faktor. Ipak, kao i u ranijim istra\u017eivanjima, vidimo da pothranjenost ostaje ozbiljan faktor rizika\u201c, obja\u0161njava dr Gribsholt.<\/p>\n\n\n\n

Istra\u017eivanje je tako\u0111e pokazalo da i\u00a0mr\u0161ave\u00a0osobe mogu biti u riziku od sr\u010danih bolesti zbog takozvane visceralne masti \u2013 masno\u0107e koja se talo\u017ei duboko u tijelu, oko jetre, \u017eeluca i crijeva.<\/p>\n\n\n\n

Za razliku od \u201evidljive\u201c masti ispod ko\u017ee, ova skrivena mast znatno pove\u0107ava rizik od ubrzanog starenja srca i krvnih sudova.<\/p>\n\n\n\n

Va\u017enu ulogu ima i oblik tijela. Kod mu\u0161karaca sa masno\u0107om oko stomaka br\u017ee stari srce, dok kod \u017eena kod kojih je mast raspore\u0111ena oko bokova i butina je srce zdravije i mla\u0111e, pi\u0161e\u00a0Govorise.si.<\/a><\/p>\n\n\n\n

Zaklju\u010dak<\/h2>\n\n\n\n

Ni pretjerana mr\u0161avost ni te\u0161ka gojaznost nisu put do dugovje\u010dnosti. Blaga gojaznost ne zna\u010di nu\u017eno kra\u0107i \u017eivot, ali klju\u010d zdravlja ostaje u ravnote\u017ei \u2013 umjerenom unosu hrane, fizi\u010dkoj aktivnosti i redovnim ljekarskim pregledima.<\/p>","protected":false},"excerpt":{"rendered":"

Najnovije dansko istra\u017eivanje donosi iznena\u0111uju\u0107e rezultate \u2013 pretjerana mr\u0161avost mo\u017ee biti opasnija po \u017eivot od blage gojaznosti ili prekomjerne tjelesne te\u017eine.<\/p>","protected":false},"author":1,"featured_media":958881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5672],"tags":[11557,11961,4537],"naslovna":[],"class_list":["post-958880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-gojaznost","tag-mrsavost","tag-nauka"],"acf":[],"yoast_head":"\nDa li je bolje biti premr\u0161av ili gojazan - nauka dala odgovor - dmcsrb.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dmcsrb.com\/en\/zanimljivosti\/da-li-je-bolje-biti-premrsav-ili-gojazan-nauka-dala-odgovor\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da li je bolje biti premr\u0161av ili gojazan - 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