B92<\/a>.<\/p>\n\n\n\nTime pove\u0107avate izdr\u017eljivost mi\u0161i\u0107a \u0161to vam poma\u017ee da lak\u0161e obavljate svakodnevne zadatke”, isti\u010de trener Bruk Benten za “Women’s Health”, te dodaje:<\/p>\n\n\n\n
“Te\u017eina koju koristite trebalo bi da bude dovoljno mala da mo\u017eete izvesti od 12 do 15 ponavljanja prije nego \u0161to vam se mi\u0161i\u0107i iscrpe. Obi\u010dno je to izme\u0111u dva i pet kilograma za ve\u0107inu \u017eena, iako je sasvim okej da po\u010dnete i sa manjim te\u017einama”, tvrdi Brook.<\/p>\n\n\n\n
Kao i kod dizanja te\u0161kih tegova, Bruk isti\u010de da bi glavni fokus trebalo da bude na samu tehniku.<\/p>\n\n\n\n
“Klju\u010d je u tome da \u0107ete se, ako imate dobru formu i di\u017eete do ta\u010dke umora, vjerovatno osje\u0107ati sna\u017enije nakon nekoliko nedjelja. Va\u0161 cilj bi trebalo da bude treniranje s lak\u0161im tegovima i to nekoliko puta nedjeljno”, kazala je.<\/p>\n\n\n\n
Fitnes trener dalje poja\u0161njava da redovno treniranje s laganim optere\u0107enjem, uz kardio vje\u017ebe i zdravu ishranu mo\u017ee da izgradi \u010distu mi\u0161i\u0107nu masu.<\/p>\n\n\n\n
Dosljednim treninzima s niskim optere\u0107enjem tijelo \u0107e vam izgledati vitkije i zategnutije. Tako\u0111e, Bruk poja\u0161njava da \u0107e treninzi snage s malim optere\u0107enjem osigurati postojanost mi\u0161i\u0107ne mase, a samim tim i sprije\u010diti nakupljanje masnih naslaga.<\/p>","protected":false},"excerpt":{"rendered":"
Trening snage ima veliku korist za zdravlje organizma, ali nije svaka osoba spremna da odvoji vrijeme za dizanje te\u0161kih tegova u teretani. Uz to, nije svakome cilj izgradnja mi\u0161i\u0107a. Iako podizanje tegova sa ve\u0107om te\u017einom ne zna\u010di nu\u017eno dobar izgled, pojedine osobe preferiraju tonirane mi\u0161i\u0107e koji ne dolaze do izra\u017eaja, ali odr\u017eavaju tijelo mobilnim. Upravo […]<\/p>\n","protected":false},"author":1,"featured_media":958065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5672],"tags":[10820,4267],"naslovna":[],"class_list":["post-958064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-trening","tag-zanimljivosti"],"acf":[],"yoast_head":"\n
Koje su prednosti treninga snage s malim optere\u0107enjem? - dmcsrb.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koje su prednosti treninga snage s malim optere\u0107enjem? - dmcsrb.com\" \/>\n<meta property=\"og:description\" content=\"Trening snage ima veliku korist za zdravlje organizma, ali nije svaka osoba spremna da odvoji vrijeme za dizanje te\u0161kih tegova u teretani. Uz to, nije svakome cilj izgradnja mi\u0161i\u0107a. Iako podizanje tegova sa ve\u0107om te\u017einom ne zna\u010di nu\u017eno dobar izgled, pojedine osobe preferiraju tonirane mi\u0161i\u0107e koji ne dolaze do izra\u017eaja, ali odr\u017eavaju tijelo mobilnim. Upravo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/\" \/>\n<meta property=\"og:site_name\" content=\"dmcsrb.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T03:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dmcsrb.com\/wp-content\/uploads\/2026\/01\/weight-lifting-1284616_1280.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dmcsrbija.com@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dmcsrbija.com@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/\"},\"author\":{\"name\":\"dmcsrbija.com@gmail.com\",\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/#\\\/schema\\\/person\\\/5c39170f12db1b8b457732d0b5c854e2\"},\"headline\":\"Koje su prednosti treninga snage s malim optere\u0107enjem?\",\"datePublished\":\"2025-10-16T03:12:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/\"},\"wordCount\":341,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dmcsrb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/weight-lifting-1284616_1280.webp\",\"keywords\":[\"trening\",\"zanimljivosti\"],\"articleSection\":[\"Zanimljivosti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/\",\"url\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/\",\"name\":\"Koje su prednosti treninga snage s malim optere\u0107enjem? - dmcsrb.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dmcsrb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/weight-lifting-1284616_1280.webp\",\"datePublished\":\"2025-10-16T03:12:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/#\\\/schema\\\/person\\\/5c39170f12db1b8b457732d0b5c854e2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dmcsrb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/weight-lifting-1284616_1280.webp\",\"contentUrl\":\"https:\\\/\\\/dmcsrb.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/weight-lifting-1284616_1280.webp\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/zanimljivosti\\\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dmcsrb.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koje su prednosti treninga snage s malim optere\u0107enjem?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/#website\",\"url\":\"https:\\\/\\\/dmcsrb.com\\\/\",\"name\":\"dmcsrb.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dmcsrb.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dmcsrb.com\\\/#\\\/schema\\\/person\\\/5c39170f12db1b8b457732d0b5c854e2\",\"name\":\"dmcsrbija.com@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/68592660ad6347fad0fb587f8d5d8f1a7b44961362f56e4f2cd524feb87e9069?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/68592660ad6347fad0fb587f8d5d8f1a7b44961362f56e4f2cd524feb87e9069?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/68592660ad6347fad0fb587f8d5d8f1a7b44961362f56e4f2cd524feb87e9069?s=96&d=mm&r=g\",\"caption\":\"dmcsrbija.com@gmail.com\"},\"sameAs\":[\"https:\\\/\\\/dmcsrb.com\"],\"url\":\"https:\\\/\\\/dmcsrb.com\\\/en\\\/author\\\/dmcsrbija-comgmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koje su prednosti treninga snage s malim optere\u0107enjem? - dmcsrb.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/","og_locale":"en_GB","og_type":"article","og_title":"Koje su prednosti treninga snage s malim optere\u0107enjem? - dmcsrb.com","og_description":"Trening snage ima veliku korist za zdravlje organizma, ali nije svaka osoba spremna da odvoji vrijeme za dizanje te\u0161kih tegova u teretani. Uz to, nije svakome cilj izgradnja mi\u0161i\u0107a. Iako podizanje tegova sa ve\u0107om te\u017einom ne zna\u010di nu\u017eno dobar izgled, pojedine osobe preferiraju tonirane mi\u0161i\u0107e koji ne dolaze do izra\u017eaja, ali odr\u017eavaju tijelo mobilnim. Upravo […]","og_url":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/","og_site_name":"dmcsrb.com","article_published_time":"2025-10-16T03:12:00+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/dmcsrb.com\/wp-content\/uploads\/2026\/01\/weight-lifting-1284616_1280.webp","type":"image\/jpeg"}],"author":"dmcsrbija.com@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dmcsrbija.com@gmail.com","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/#article","isPartOf":{"@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/"},"author":{"name":"dmcsrbija.com@gmail.com","@id":"https:\/\/dmcsrb.com\/#\/schema\/person\/5c39170f12db1b8b457732d0b5c854e2"},"headline":"Koje su prednosti treninga snage s malim optere\u0107enjem?","datePublished":"2025-10-16T03:12:00+00:00","mainEntityOfPage":{"@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/"},"wordCount":341,"commentCount":0,"image":{"@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/#primaryimage"},"thumbnailUrl":"https:\/\/dmcsrb.com\/wp-content\/uploads\/2026\/01\/weight-lifting-1284616_1280.webp","keywords":["trening","zanimljivosti"],"articleSection":["Zanimljivosti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/","url":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/","name":"Koje su prednosti treninga snage s malim optere\u0107enjem? - dmcsrb.com","isPartOf":{"@id":"https:\/\/dmcsrb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/#primaryimage"},"image":{"@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/#primaryimage"},"thumbnailUrl":"https:\/\/dmcsrb.com\/wp-content\/uploads\/2026\/01\/weight-lifting-1284616_1280.webp","datePublished":"2025-10-16T03:12:00+00:00","author":{"@id":"https:\/\/dmcsrb.com\/#\/schema\/person\/5c39170f12db1b8b457732d0b5c854e2"},"breadcrumb":{"@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/#primaryimage","url":"https:\/\/dmcsrb.com\/wp-content\/uploads\/2026\/01\/weight-lifting-1284616_1280.webp","contentUrl":"https:\/\/dmcsrb.com\/wp-content\/uploads\/2026\/01\/weight-lifting-1284616_1280.webp","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/koje-su-prednosti-treninga-snage-s-malim-opterecenjem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dmcsrb.com\/"},{"@type":"ListItem","position":2,"name":"Koje su prednosti treninga snage s malim optere\u0107enjem?"}]},{"@type":"WebSite","@id":"https:\/\/dmcsrb.com\/#website","url":"https:\/\/dmcsrb.com\/","name":"dmcsrb.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dmcsrb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/dmcsrb.com\/#\/schema\/person\/5c39170f12db1b8b457732d0b5c854e2","name":"dmcsrbija.com@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/68592660ad6347fad0fb587f8d5d8f1a7b44961362f56e4f2cd524feb87e9069?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68592660ad6347fad0fb587f8d5d8f1a7b44961362f56e4f2cd524feb87e9069?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68592660ad6347fad0fb587f8d5d8f1a7b44961362f56e4f2cd524feb87e9069?s=96&d=mm&r=g","caption":"dmcsrbija.com@gmail.com"},"sameAs":["https:\/\/dmcsrb.com"],"url":"https:\/\/dmcsrb.com\/en\/author\/dmcsrbija-comgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/posts\/958064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/comments?post=958064"}],"version-history":[{"count":0,"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/posts\/958064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/media\/958065"}],"wp:attachment":[{"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/media?parent=958064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/categories?post=958064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/tags?post=958064"},{"taxonomy":"naslovna","embeddable":true,"href":"https:\/\/dmcsrb.com\/en\/wp-json\/wp\/v2\/naslovna?post=958064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}