{"id":943207,"date":"2026-01-18T22:00:00","date_gmt":"2026-01-18T21:00:00","guid":{"rendered":"https:\/\/dmcsrb.com\/uncategorized\/kako-oblikovati-zdrave-prehrambene-navike-kod-malisana\/"},"modified":"2026-01-18T22:00:00","modified_gmt":"2026-01-18T21:00:00","slug":"kako-oblikovati-zdrave-prehrambene-navike-kod-malisana","status":"publish","type":"post","link":"https:\/\/dmcsrb.com\/en\/zanimljivosti\/kako-oblikovati-zdrave-prehrambene-navike-kod-malisana\/","title":{"rendered":"Kako oblikovati zdrave prehrambene navike kod mali\u0161ana"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Na\u010din na koji dijete upoznaje hranu, ritam obroka i atmosfera za stolom ostavljaju dugotrajan trag koji se \u010desto prenosi i u odraslu dob. Upravo zato stru\u010dnjaci nagla\u0161avaju da zdrava prehrana ne po\u010dinje na tanjiru, ve\u0107 u svakodnevnim navikama porodice.<\/p>\n\n\n\n<p><strong>Budite dobar primjer<\/strong><\/p>\n\n\n\n<p>Djeca u\u010de prvenstveno kroz primjer, pa roditelji imaju klju\u010dnu ulogu u formiranju njihovog odnosa prema hrani. Ako dijete vidi da odrasli redovno jedu raznovrsnu hranu, u\u017eivaju u povr\u0107u, vo\u0107u i doma\u0107im obrocima, velika je vjerovatno\u0107a da \u0107e takvo pona\u0161anje s vremenom usvojiti. Suprotno tome, \u010deste brze grickalice, preskakanje obroka ili jedenje &#8220;s nogu&#8221; \u0161alju poruku da hrana nije va\u017ean dio dana, ve\u0107 usputna obaveza.<\/p>\n\n\n\n<p><strong>Budite istrajni kod novih okusa<\/strong><\/p>\n\n\n\n<p>Va\u017eno je i kako se nova hrana uvodi. Mali\u0161ani \u010desto odbijaju nepoznate okuse, \u0161to je sasvim prirodno, ali to ne zna\u010di da treba odustati nakon prvog poku\u0161aja. Strpljenje i ponavljanje, bez pritiska i prisile, poma\u017eu djetetu da se postepeno navikne na nove namirnice. Obrok bi trebao biti opu\u0161ten trenutak, bez ucjena i nagrada u obliku slatki\u0161a, jer takav pristup mo\u017ee stvoriti nezdrav odnos prema hrani.<\/p>\n\n\n\n<p><strong>Jedite zajedno<\/strong><\/p>\n\n\n\n<p>Atmosfera tokom obroka jednako je va\u017ena kao i sam sadr\u017eaj tanjira. Zajedni\u010dki obroci, bez ekrana i \u017eurbe, poma\u017eu djetetu da razvije osje\u0107aj sitosti i pove\u017ee hranu s dru\u017eenjem i sigurno\u0161\u0107u. Razgovor za stolom i uklju\u010divanje djeteta u jednostavne pripreme obroka dodatno ja\u010daju interes za hranu i podsti\u010du osje\u0107aj samostalnosti.<\/p>\n\n\n\n<p>Na kraju, va\u017eno je imati realna o\u010dekivanja i prihvatiti da savr\u0161ena prehrana ne postoji. Povremeni izleti, ro\u0111endani i slatki zalogaji dio su normalnog djetinjstva, ali ne bi trebali postati svakodnevna navika.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oblikovanje zdravih prehrambenih navika kod mali\u0161ana jedan je od najva\u017enijih, ali i najizazovnijih zadataka s kojima se roditelji susre\u0107u u ranim godinama djetetovog razvoja.<\/p>","protected":false},"author":1,"featured_media":943208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5672],"tags":[16220,16306],"naslovna":[],"class_list":["post-943207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-malisani","tag-prehrambene-navike"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako oblikovati zdrave prehrambene navike kod mali\u0161ana - 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